No matter how hard we try to keep life balanced, stress can creep in. I really do my best to not over schedule my family’s calendar but with school, work, home, activities, bills, to just running errands; our lives are full of busyness which can turn into stress! So to keep your mood under control and to not let the effects of stress – headaches, stomach pains, lightheadedness, depression and an overall tense feeling – get to you, take control and try these 5 Ways to Naturally Handle Stress!
1. Exercise – Exercising can be your best friend for keeping that tense feeling away. Studies show that exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries. Even just getting out for a walk can help. Really get moving to get those endorphins pumping!
2. Rest – Through relaxation, you can reduce muscle tension and anxiety. Combining rest with a relaxation procedure such as just sitting quietly or doing meditation can make a huge difference in your physical and emotional state each day!
3. Natural Supplements – Using a natural homeopathic supplement such as Rescue Pastilles helps you stress less, stay calm and in control. Developed by a doctor, Rescue Pastilles are gentle and safe and are non-habit-forming with no side effects.
Convenient and easy – comes in a variety of forms:
RESCUE Pastilles
RESCUE Sleep Liquid Melts
RESCUE Pearls
and more
RESCUE stress relief products are available now in the US at CVS, Walgreens, Whole Foods, Sprouts and wherever you find natural products!
4. Eat Better – Cut out sugar and junk from your diet. If your body can’t function properly with all the sugar, caffeine and chemicals you put into it, it has a hard time fighting off the stress of day to day life. Try all natural foods – fruits, veggies and whole grains and see the difference it can make!
5. Essential Oils – Another way that I’ve been able to remain calm is to use essential oils. They’ve made a huge difference in my overall wellbeing. By either rubbing them on when feeling stress comes on or by diffusing them for stress prevention, essential oils remain a top stress reducer in my life!
I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.
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